A Berry Good, Vege-Fruit Smoothie

Julie's Berry Good, Vege-Fruit Smoothie

Want more youthful energy and skin?

Base (makes 2 servings):

3 cups cold water

2 cups Kale (freezing it works best)

1 small banana or ½ half large banana

Fill remainder of jar with baby spinach

Blend at high speed

 

Add:

2 scoops protein powder

1 small raw beet or ½ half large beet

1 and ½ cups frozen berries

¼ avocado

1 cup ice

Blend at high speed

 

Supplements to add at low speed.

Choose three (3), one tablespoon each:

Maca powder, Cacao powder, Spirulina

Berry blend, Collagen powder

 

Additional supplements:

½ tsp turmeric

¼ tsp ginger

1/8 tsp cayenne pepper

Pro-biotic powder or ½ cup kefir

 

Enjoy!

Julie